Penis enlargement at home without creams is possible.To get tangible growth results, you will have to spend a lot of time and be patient.There are many different hand exercises that help increase the length and thickness of the penis and make the head of the organ more voluminous.
Jelqing means "milking" in Arabic.An effective technique performed in various variations.The bottom line is that constant stretching of the penis helps to enlarge the corpora cavernosa;more blood flows into them during erection, which enlarges the penis when it is aroused.
For beginners, it is better to start with Jelqing technique.After 2-4 months of training, you can move on to more serious techniques.According to NUPers reviews, extreme abs work effectively.But this method of penis enlargement is best practiced by experienced men, because there is a high risk of injury.
To increase the length of the reproductive organ, you can use exercises such as "rope", "sitting on the penis", etc.Let's consider how to increase the penis without creams and what exercises will help with this?
Jelqing technique for penis enlargement
The Arabic technique helps to enlarge the penis without the use of fat or surgery.It has different versions and its own characteristics.In general, there are two types of training: the use of gel/cream and the dry type of training.In the first case, it is not necessary to use a specialized ointment that accelerates the growth of the penis.The product is necessary to facilitate the movement during performance, so you can take a regular lubricant for sex.
Before starting training, it is necessary to warm up the penis.It helps speed up blood flow, relaxes soft tissues and cavernous bodies, which eliminates the possibility of injury to the genital organ.Warming up takes 5-10 minutes.Use a warm water bath for the penis or apply a heating pad to the shaft of the organ.Some people even use a sock in which the hot dry rice is poured.There is no need to warm the scrotum.
Jelqing is performed on the penis in a calm state, as well as with an erection - 50-100%.For those who are new to penis enlargement, it is better to start with wet Jelqing on the penis at rest."Professionals" can exercise with 100% erection.
So, how to enlarge the penis without gels?The following exercise can help men:
- Apply lubricant to the penis and rub it into the shaft of the organ.After that, it is necessary to achieve the required percentage of erection.If during exercise the lubricant is quickly absorbed, then it is not forbidden to add a little;
- Grasp the base of the reproductive organ with your thumb and forefinger, forming a ring.Compress.The compression is not strong, but it is noticeable;
- Then the ring must be moved - they move towards the head of the phallus.When the man reaches the head, you must fix yourself in this position for 10-15 seconds;
- Then release and repeat, but with the other hand.
Dry Jelq must be used in the same way, only no lubricant is used, and therefore a greater load on the manhood.There is a risk of injury with strong pressure.
Excessive load or improper procedures during exercise lead to the formation of hematoma, swelling of the penis, hyperemia, pain and the appearance of a capillary network due to the bursting of the smallest capillaries.
Extreme jerks to increase the length and thickness of the penis
So, how to enlarge the penis without creams and surgery?According to the reviews of men, the extreme twisting of the genital organ deserves attention.These exercises are recommended only for those people who practice vascular training for more than six months.You cannot resort to such activities if you have a history of inflammatory pathologies, anatomical deformation of organs or severe curvature.
Extreme crunch is a unique training that is characterized by its versatility.This is due to the fact that exercise helps increase both the length and thickness of the manhood.The advantage is that the activity has many positive reviews from men who have achieved a certain result.
Keep in mind that there is no magic pill or drug that promotes active penis growth.To gain a few centimeters, you will have to spend 5-8 months and you need to make serious efforts.Twisting characteristics: the exercise is performed on a 100% erect phallus;Before training, it is necessary to warm up.
Performing the exercise:
- Use the usual movements to bring the penis to an erection.Lubricant cannot be used;all actions are carried out on a dry organ.
- Then you have to grab the head of the phallus with your hand and start twisting it.Similar to wringing a wet cloth out of water.
- It is necessary to unscrew until painful sensations appear.When a man reaches a painful point, he should stop.Hold this position for 30 seconds and then release your penis.
- Repeat the bend, but in the other direction.In total, you need to twist the penis in each direction 5-25 times.
When the exercise is performed correctly, discomfort occurs, and after training, a certain tension is felt in the genital organ.Activity may be difficult.During twisting, one hand is on the head, the other supports the base.With the hand holding the head, it is necessary to pull the penis away from you several times.
Training for beginners is dangerous with the risk of rupture of the frenulum and inflammation of the foreskin and/or head, the appearance of cracks on the foreskin and hematoma.
Pain syndrome is often detected within 2-5 days.
A set of exercises for the growth of the phallus
You can enlarge your penis without surgery or creams through home exercises.The simplest exercise is the "rope".It is suitable for men who do not yet have practical skills for penis enlargement.The training is similar to extreme abs, but has certain characteristics.
All actions are performed on the penis in a calm state.If during the exercise a loosening is noticed, the exercise is stopped.The penis is twisted, as in the previous exercise - with one hand they support the base of the penis, with the other they hold the head - with this hand they perform the necessary movement.
After the lesson, it is necessary to warm up the genital organ well and massage it with lubricant or lubricant.The massage procedure lasts 5 minutes, it helps to increase blood circulation in the organ.Rope can be used to treat erectile dysfunction because exercise has a positive effect on blood flow.
Exercises will help you speed up penis growth:
- Bring the penis to 70-80% erection.Then grab the base of the penis and start bending the manhood in different directions.Bend until painful sensations appear.It is necessary to perform 10 folds in each direction.Training start time – 5 minutes;
- Reverse Jelqing.Apply some lubricant to the penis and rub it.The ring is grasped around the head of the organ and pulled to the base of the penis.When performing this movement, it is necessary to act not on the skin of the organs, but on the trunk itself.At first you need to do this with a lubricant, after which you can refuse to use it;
- To enlarge the head, squeeze the base of the erect penis, and with the other hand use all your fingers and rub the head for 5-10 minutes.Use lubricant as there is a high risk of head injury.
- If you are not satisfied with the thickness of the penis, then pushing is used.Take the dry penis with your hands, the thumbs are on top of the shaft, the others below.During training, they move from the base to the head.With all your fingers, press the genital organ hard, as if to "flatten" it.Work for 10 minutes.Gradually increase the time of the lesson and the strength of the load.
In the beginning, it is recommended that you train every other day so as not to put too much strain on the reproductive organ.After that you can move on to daily exercises;it is enough to take a one-day break every 7-10 days.Discomfort in the groin after training is normal;if it hurts a lot, then you need to stop exercising for a while.