Often men wonder how to increase a member? In fact, there are several methods that can do the job.
Typically, all methods are divided into three categories: surgical and non-surgical, as well as a combination of methods.
As a rule, the fastest way is surgery that helps to enlarge the penis. But most often the penis grows in a calm state, and with an erection the dimensions practically do not change.
Definitely, men advocate penis enlargement and an upright position. Is it worth figuring out how to enlarge your penis? And what to do to make the phallus grow?
American technology
In the middle of the last century, Americans developed a special technique in the form of a set of exercises that aim to increase blood circulation in the pelvic organs.
As a result of regular training, the penis becomes larger and adds a circumference of a few centimeters.
American practices are based on the fact that the penis changes or grows during a man's life, albeit slightly. Proper exercise:
- Grasp your penis by the base of your head and gently pull it forward. A state of uprightness occurs soon after this action, but this should not stop the exercise.
- It is necessary to continue until the man feels that he will ejaculate soon. As this moment is near, you have to stop abruptly and continue, just calming down.
- After taking a water-based lubricant or penis enlargement cream, apply a thin layer on the penis. Massage the penis in a circular motion for a few minutes. Direction - from the bottom up, each time staying on the head.
- Pull the penis to the right, freeze for 20 seconds, then to the left - lock again for 20 seconds, then up and away from you (20 seconds each). Repeat 4 times in each direction.
- At the end of the session, you can masturbate, bringing yourself to orgasm.
In order for the penis to constantly grow, and become more and more voluminous, you need to extend the stretching time by 20-30 seconds every three days. Based on the experience and feedback from American scientists, we can say that noticeable changes in penis size will occur in a few months.
In addition, there are reviews on the English language resources of Americans who have successfully practiced this technique for 5 months or more. After analyzing their comments, we can conclude that the method is really real, the penis is enlarging.
With regular and daily training, without unreasonable breaks, some of the men managed to increase their penis from 16 to 20 centimeters. In support of his words, the stronger sex publishes videos of his exercises and results.
In order for the penis to grow faster, it is mandatory to include cream in the performance of training, which is a novelty in modern pharmacology, but it has already established itself only on the positive side. By applying the cream in the morning and evening for a month, you can get the following results:
- The penis becomes larger, increasing in length and thickness.
- The sensitivity of the penis increases, the duration of sex increases several times.
- Orgasm becomes brighter.
In addition, due to the powerful substances, the agent penetrates into the cellular level of the penis, as a result of which the cavernous bodies expand and stretch, the effect remains for life.
Chartham technique
Chartham training means selecting all the existing exercises, as a result of which the penis has grown, even small amounts of millimeters or centimeters.
The essence of the technique lies in the judgment that the greater the load on the muscles of the penis, the more intense its growth occurs, due to which the size increases.
Don’t forget such an important point for penis growth, like warming up the penis:
- These hot procedures help increase blood circulation in the pelvic organs.
- As a rule, the warm-up time is 10 minutes, you should not neglect the preliminary preparation or be banal to be lazy, because this is an important phase that affects the increase of the phallus.
Massage before tingling before exercise:
- Take your penis in your hands, which will free access to the scrotum.
- With the other hand, squeeze the scrotum and move it away from you. At this stage, severe pain is normal. Hold the scrotum in an extended position for 10-20 seconds.
- During the 5 minute session, pinch the scrotum up to 10 times in different places, not forgetting to remove the skin.
- After completing all the steps, in order for the penis to grow faster, it is necessary to massage the penis for 2-3 minutes.
Basic Chartham exercises:
- Grasp the penis with the handle of the "ring", squeeze hard enough.
- Make a movement, hand up, reach for the head, join the other hand.
- By performing the exercise correctly, the head will become more saturated, it will swell a little
- You need to do about 100 of these approaches.
- At the end of the exercise you need to pinch your head (about 10-20 shifts).
- After warming the penis, apply the gel.
Chartham exercises must be performed daily and regularly, and most importantly, in order for the penis to grow, everything must be done correctly. There are many instructional videos on the Internet that show proper execution.
Based on the experience and feedback of men who preferred these exercises over others, we can say that it is quite possible to make the penis thicker and longer, the main thing is not to be lazy and clearly follow the instructions for implementation.
This is confirmed by numerous photographs in which the owners of already impressive dignity demonstrate the achieved parameters.
Stretching exercise
Exercises, the main exercise in which is stretching, include penis enlargement due to this action. The technique of performing the exercise is as follows:
- Take a comfortable position - sit, feet shoulder-width apart.
- Take three fingers for the head of the penis, move away from yourself (not to hurt).
- Freeze in this position for 20 seconds, if possible more without feeling uncomfortable, then you can take a minute.
- Release, pause for 10 seconds, repeat again 20-30 times.
- After completing the exercise, tap the member on each thigh. The blows should be biting, but not painful.
Such an exercise should be performed three times a day, the method works most effectively in the morning, because in this period the maximum amount of male hormone produced is recorded.
Unfortunately, there is no time frame that determines the increase. It all depends on the individual characteristics of the organism, the due attention of man and other factors.
If we analyze the reviews, we can say that in a month and a half the penis can be enlarged by 1 cm, or a little less, and all these are exercises that help to enlarge the penis with your own hands. In reality, the result is not fast.
When you don’t want to wait that long, but want to increase a few inches as quickly as possible, you need to use a specialized tool.
This gel consists only of natural ingredients, which is why the phallus grows. In addition, regular use of funds guarantees the following bonuses:
- Persistent and strong erection, sex time increases.
- Feelings during the relationship become brighter.
- Libido and sexual activity are increased.
Since the product has passed all clinical trials, it is worth noting that the gel is suitable for men, regardless of their age.
Collection practice
In order for the phallus to grow, it is necessary to add its stretching to the stretching of the penis.
Penis tightening means the use of special rings or ribbons that tighten the male organ at rest. That is, the organ is, so to speak, at rest, but at the same time it is enlarged.
It should be noted that the method is helpful and in itself does not ensure stable penis growth.
The best effect will be a rubber ring, which must be worn at the bottom of the penis, maintaining the achieved dimensions at rest, in a hanging position.
Important withdrawal information:
- You need to start tightening by 5 minutes each approach, 2 times a day.
- In order for a member to grow constantly, you need to increase the wearing time by 15 seconds each day.
In conclusion, it is worth noting that it is impossible to determine which method will be most effective in each specific situation.
It is always necessary to try several options, it is best to combine them and exercise regularly, not forgetting the specialized creams.